Our physical Health and well being is a priority therefore it will be worth to consider the Health and Fitness Benefits and Advantages that come with it. Keeping healthy physically can help you emotionally too.
A healthy diet also has benefits such as reducing the risk of cardiovascular disease, high blood pressure, type 2 diabetes, some cancers, osteoporosis. Many preventable chronic diseases are related to poor quality eating patterns as well as physical inactivity. Mental benefits include reducing the risk of dementia, improving mood and memory.
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Therefore we need to put into consideration the health food and drink choices that we make and their values to our bodies also. We can try to balance our foods based on the healthy and easily available foods within our localities.
What are the Health and Fitness benefits-Advantages?
Fitness, is a set of attributes that people have or achieve that relates to the ability to perform physical activity. Healthy eating behavior is an essential determinant of overall health. This behavior is generally poor among people at risk of experiencing food insecurity, which may be caused by many factors including perceived higher costs of healthy foods, financial stress, inadequate nutritional knowledge, and inadequate skills required for healthy food preparation.
Eating behavior can be strongly influenced by both social factors (e.g. child food preferences and cultural food habits), and physical environmental factors (e.g. temptations in the local food environment). Poor mental health is also a risk factor for unhealthy eating behavior.
The market is swimming in products and services for fitness and health. Claims that you can lose weight without changing your habits are not true, and some of these products may even hurt you. If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.
Eating well and exercising often especially when you’re a teenager will help you stay in good health later in life. A healthy diet reduces the rate of obesity, osteoporosis and cancer. Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
How do you retain you health and Fitness so as to enjoy the benefits?
Healthy eating is not hard. The key is to :
- Eat a variety of foods, including vegetables, fruits, and whole-grain products
- Eat lean meats, poultry, fish, beans, and low-fat dairy products
- Drink lots of water
- Limit salt, sugar, alcohol, saturated fat, and trans fat in your diet
Moderate amounts of physical activity can reduce the risk of premature death. Individuals, employers, and communities can take steps to promote physical fitness. Depending on each person’s ability, we can try to be healthier by, for example, walking or biking to work if it is nearby, being active during free time, and eating healthier meals . Employers can raise awareness and incorporate physical activity in the workplace, and communities can promote access to recreational activities and parks.
Physical activity can be incorporated easily into our daily lives. A morning walk in the neighborhood or Saturday game of catch with a child can brighten the day. Maintaining a healthy and active lifestyle is critical to long-term physical and mental well-being, productivity, and quality of life. Among children and adolescents, regular physical activity can improve bone health and muscular fitness, which helps prevent childhood obesity. Studies show being overweight early in life poses a serious health threat and can lead to premature death.
Simple activities as well as maintaining an active lifestyle can reduce the risk of developing chronic health conditions. Sports and physical fitness go hand in hand and the benefits related to participation in sports, include disease prevention, lessons in teamwork and leadership, and the practice of overcoming adversity. In addition to their physical health benefits, sports Regular physical activity is vital to good health. Participating in outdoor activities and individual or team sports helps promote physical fitness. These activities also teach young people important life lessons, including teamwork, patience, and discipline. Promote positive mentoring, discipline, and structure for young generation.